What's the scoop this week? Any last-minute curveballs to the routine?

// Last week // Hey John, no workouts with me last week. No biggie! Want me to switch things up to help you get started this week?

time to review our weekly plan 👊💪

Your Western Union verification code is 136049. It will expire in 5 minutes. If this wasn't you, please contact Customer Care.

Amazon: Your code is 288078. Don't share it. If you didn't request it, deny here https://amazon.com/a/c/r/zITpvTMUsy7uMW5fBhrplXBC5

Your verification code is 258585.

Hello, we're running 994 minutes behind. Your new expected visit time is approximately 11:00 pm. We apologize for any inconvenience.

Your verification code is 1623, please do not share it with others.

Holguin, You have an activity waiting for you in the CT-NAP study. We have sent you an email with more details. Tap here to get started https://pag-test.ihp.iqvia.com/activity/sync-data?id=993410&profile_id=20589

Amazon: Your code is 079614. Don't share it. If you didn't request it, deny here https://amazon.com/a/c/r/rGcECq5padUkEK3LAI2UEl8BN

Holguin, You have an activity waiting for you in the CT-NAP study. We have sent you an email with more details. Tap here to get started https://pag-test.ihp.iqvia.com/activity/survey/993416?profile_id=20589

Holguin, You have an activity waiting for you in the CT-NAP study. We have sent you an email with more details. Tap here to get started https://pag-test.ihp.iqvia.com/activity/survey/993417?profile_id=20589

Holguin, You have an activity waiting for you in the CT-NAP study. We have sent you an email with more details. Tap here to get started https://pag-test.ihp.iqvia.com/activity/survey/993418?profile_id=20589

Holguin, You have an activity waiting for you in the CT-NAP study. We have sent you an email with more details. Tap here to get started https://pag-test.ihp.iqvia.com/activity/survey/993414?profile_id=20589

[YallaLudo] 279631 is your verification code, welcome to Yalla Ludo!

Your Western Union verification code is 678871. It will expire in 5 minutes. If this wasn't you, please contact Customer Care.

Your Western Union verification code is 443069. It will expire in 5 minutes. If this wasn't you, please contact Customer Care.

G-666944 is your Google verification code. Don't share your code with anyone.

Your visit at Test Clinic is confirmed for Sunday, February 8th at 4:10 AM.Please tap the link to verify your visit details and help us prepare for you:https://services.experitydev.com/careagent/auth/signin?token=VKpS5lMyQgmVwz1SAA6t8gTo opt out of clinic text messages reply with the word STOP.

Your estimated visit is at 4:10 am on 02/08. You'll receive a reminder msg 20 mins before we close at 4:55 am on 02/07.